Sunlight Sonny is the children's health hero who fights the evil owner of the Junk Food Factory, Mr. Junkerson. These two main characters are introduced in a children's book. This book is great for parents to read to their kids. Like Mickey Mouse or Santa Clause, Sonny is the central character for the mission.

Get ready to sing, dance, and play as the children songs take over your eardrums. From the lead single, "Making a Smoothie" to the "Eat The Sunlight" theme song, these catchy tunes are designed to teach children the value of fruits, veggies, exercise and more.

The Sonny System is a fun and educational program that uses Sunlight Sonny, as an engaging tool to teach and inspire children 6 years old and under to understand the importance of fruits & vegetables. Parents, teachers, or trained caregivers simply follow each lesson plan over the course of 8 days and administer the exercises. At the end, each child receives a Sonny Buddy Certification.

--Simply download and print the PDF and let that guide you. Then play sonny's lessons by downloading or streaming.